Benefits of Coconut

Benefits of coconut

12 coconut benefits you should know

The coconut has many fans, but not all of us know its properties and the reasons why it is good to include it in the diet. We tell you about the benefits of coconut.

If you like coconut you are lucky because, in addition to being refreshing and perfect to fight the heat, it is very beneficial for health. The first thing to note is that coconut contains a lot of essential nutrients for the body and is considered a good option for people who need an extra dose of energy. Its high content of minerals, especially in potassium, iron and calcium justify it.

Another important fact that must be taken into account is that coconut is not only consumed only its "meat", in addition coconut water and coconut oil are very popular for their numerous properties. Coconut water, for example, is perfect for proper hydration, helps replenish minerals, is effective to relieve heartburn and stomach discomfort due to its high fiber content, among other things. For its part, coconut oil is an ingredient widely used in cosmetics, both for facial creams, for its properties to moisturize and repair the skin, and for hair products, since it is common to find shampoos with coconut oil thanks to hydration and softness that contributes to the hair.

The coconut, in addition, is considered a potent antibacterial perfect to strengthen the immune system. However, we must not overlook something: coconut is quite caloric, since it contributes about 354 calories per 100 grams, so it is recommended to include it moderately in the diet and always within the framework of a healthy lifestyle , that is, healthy and balanced diet and practice of regular exercise.

We can add the coconut to our diet by consuming it mid-morning or mid-afternoon, after doing sports activity or we can take it in salads or fruit salads to give them a different and delicious touch. You know, bet on the coconut, always in moderation, and enjoy its many benefits. Below, we list the 12 coconut benefits you should know. Do not miss them!

1. Essential nutrients

One of the main benefits of coconut is that it provides essential nutrients. Among the minerals that contribute are selenium and zinc, which have antioxidant properties. Vitamin C is also present in coconut, perfect for bone health, among other things, vitamin B1, key to the nervous system and vitamin B3 effective in reducing cholesterol levels.

2. Hydration

The coconut is very rich in water, so it becomes a great ally to promote proper hydration. In addition, coconut water is rich in vitamins and minerals.

3. Fight bacteria

Another benefit of the coconut is that its milk helps eliminate bacteria thanks to its content in lauric acid. In addition, coconut also helps strengthen the immune system.

4. Blood pressure

The coconut also helps regulate blood pressure, this is mainly due to the presence of potassium in coconut water. A study published in the West Indian Medical Journal confirmed these properties of coconut water.

5. Diuretic and laxative

The coconut is a good ally to combat fluid retention, as it has diuretic properties. It also has a laxative effect due to its high fiber content.

6. For the skin

Another benefit of the coconut is that its oil has very beneficial properties for the skin, since it moisturizes and makes it look smoother and brighter.

7. Energy properties

If you are married, the coconut can provide you with that energy boost you need thanks to its high energy value. It is perfect to take it if we have had an intense and busy day. Of course, the coconut is quite caloric, so moderation is recommended in its consumption.

8. Ally against stress

Consuming coconut is effective to combat stress, as it has relaxing properties. For this purpose, coconut oil is much more effective, especially when applied with a relaxing massage.

9. For athletes

Coconut water contains many minerals, but among them we must highlight the presence of potassium. In fact, it can be found as an isotonic drink to recover hydration and potassium lost during sports activity.

10. For muscles

The coconut, thanks to its mineral content is a good source of energy for our muscles.

11. For hair

As the coconut is a good ally of our skin, it is also beneficial for our hair, since as we have seen it favors hydration, but, in addition, its oil is perfect to provide shine and give life to our hair.

12. Satisfying effect

Another benefit of eating coconut is that it causes a feeling of fullness, which helps you eat less.