Benefits of Mango

Benefits of Mango

10 Great benefits of mango for our health

The Peruvian mango is a highly nutritional fruit with a unique flavor, fragrance, taste and great benefits for the human being. It is known to be a super fruit. The proportions of mango nutrients can vary depending on the type and amount of the fruit, as well as other factors that may intervene in the modification of their nutrients.

The best way to enjoy this fruit and its nutritional properties is to eat it naturally, with a few drops of lemon to accentuate its flavor. It is important to choose those that give off a good smell, they feel flexible to the touch, but they do not sink with pressure.

Another aspect to keep in mind is that the proportions of mango nutrients can vary according to the type and quantity of the fruit, and according to their preparation, their properties and nutritional characteristics can also vary. Below we will explain how the nutritional value of mango can benefit your health.

1. Aids digestion

Mango provides a group of digestive enzymes that support the body and its ability to break down food. There are indications that these enzymes may even reduce the burning sensation associated with acid reflex and the pectin in the fiber helps prevent constipation

2. Fight cancer

Mango is a great source of antioxidants such as indoctrinate, Quentin, finalist, gastrointestinal, gal late and methyl gal late. Consuming mango or drinking it daily can help prevent severe cancers such as breast, blood (leukemia), prostate and colon cancers.

3. Reduce the weight

The mango still not ripe (the green mango) is one of the best fruits to eat when we want to lose calories. It is much better than ripe mango, since the latter is contains much more sugar, which does not help at all to weight loss.

4. Heart health

The vitamin C and fiber present in mango's have been shown to help lower LDL (bad cholesterol) levels, which reduces the risk of heart disease, heart attack and stroke at the same time. In addition, mango contains both potassium and magnesium, which are related to the regulation of blood pressure, keeping it within healthy limits.

5. Control acidity

The mango is enriched with manic acid, tartaric acid and traces of citric acid; therefore, it maintains the alkaline reserve in the body and prevents acidity

6. Strengthens the bones

Vitamin K deficiency is related to the increased risk of osteoporosis and bone fractures, mainly because vitamin K supports the absorption of calcium needed to keep bones strong. Mangos provide this benefit because they are full of vitamin K.

7. Cure anemia

If we do not ingest enough iron in our diet, we can suffer from anemia and as a consequence we would feel weak due to the lack of adequate oxygen to supply the organs. This is a particular problem in post-menopausal women, who usually tend to need a higher iron intake after the cessation of their period of menstruation. As an additional benefit, the iron present in mangoes is supported by its vitamin C content, which helps the body absorb iron more effectively.

8. Good for the liver

The best benefit of eating green mango is its ability to treat liver disorders. Eating a piece of green mango increases the secretion of bile acids and cleanses the intestines of infectious bacteria.

9. Diabetes

Mango is also a good and healthy fruit for diabetes. Mango still unripe should be consumed accompanied by yogurt to lower sugar levels in the body.

10. Prevents calculations

Consuming foods with low oxalate content but high water content can be very useful in preventing kidney stones. One of those foods is mango, which is rich in fiber, high in water and low in oxalates. This fruit protects our kidney from stones, by inhibiting the flu virus.