Benefits of coconut
12 coconut benefits you should know
The coconut has many fans, but not all of us know its
properties and the reasons why it is good to include it in the diet. We tell
you about the benefits of coconut.
If you like coconut you are lucky because, in addition to
being refreshing and perfect to fight the heat, it is very beneficial for
health. The first thing to note is that coconut contains a lot of essential
nutrients for the body and is considered a good option for people who need an
extra dose of energy. Its high content of minerals, especially in potassium,
iron and calcium justify it.
Another important fact that must be taken into account is
that coconut is not only consumed only its "meat", in addition
coconut water and coconut oil are very popular for their numerous properties.
Coconut water, for example, is perfect for proper hydration, helps replenish
minerals, is effective to relieve heartburn and stomach discomfort due to its
high fiber content, among other things. For its part, coconut oil is an
ingredient widely used in cosmetics, both for facial creams, for its properties
to moisturize and repair the skin, and for hair products, since it is common to
find shampoos with coconut oil thanks to hydration and softness that
contributes to the hair.
The coconut, in addition, is considered a potent
antibacterial perfect to strengthen the immune system. However, we must not
overlook something: coconut is quite caloric, since it contributes about 354
calories per 100 grams, so it is recommended to include it moderately in the
diet and always within the framework of a healthy lifestyle , that is, healthy
and balanced diet and practice of regular exercise.
We can add the coconut to our diet by consuming it
mid-morning or mid-afternoon, after doing sports activity or we can take it in
salads or fruit salads to give them a different and delicious touch. You know,
bet on the coconut, always in moderation, and enjoy its many benefits. Below,
we list the 12 coconut benefits you should know. Do not miss them!
1. Essential nutrients
One of the main benefits of coconut is that it provides essential
nutrients. Among the minerals that contribute are selenium and zinc, which have
antioxidant properties. Vitamin C is also present in coconut, perfect for bone
health, among other things, vitamin B1,
key to the nervous system and vitamin B3 effective in reducing cholesterol levels.
2. Hydration
The coconut is very rich in water, so it becomes a great ally to promote
proper hydration. In addition, coconut water is rich in vitamins and minerals.
3. Fight bacteria
Another benefit of the coconut is that its milk helps eliminate bacteria
thanks to its content in lauric acid. In addition, coconut also helps
strengthen the immune system.
4. Blood pressure
The coconut also helps regulate blood pressure, this is mainly due to
the presence of potassium in coconut water. A study published in the West
Indian Medical Journal confirmed these properties of coconut water.
5. Diuretic and
laxative
The coconut is a good ally to combat fluid retention, as it has diuretic
properties. It also has a laxative effect due to its high fiber content.
6. For the skin
Another benefit of the coconut is that its oil has very beneficial
properties for the skin, since it moisturizes and makes it look smoother and
brighter.
7. Energy properties
If you are married, the coconut can provide you with that energy boost
you need thanks to its high energy value. It is perfect to take it if we have
had an intense and busy day. Of course, the coconut is quite caloric, so
moderation is recommended in its consumption.
8. Ally against stress
Consuming coconut is effective to combat stress, as it has relaxing
properties. For this purpose, coconut oil is much more effective, especially
when applied with a relaxing massage.
9. For athletes
Coconut water contains many minerals, but among them we must highlight
the presence of potassium. In fact, it can be found as an isotonic drink to
recover hydration and potassium lost during sports activity.
10. For muscles
The coconut, thanks to its mineral content is a good source of energy
for our muscles.
11. For hair
As the coconut is a good ally of our skin, it is also beneficial for our
hair, since as we have seen it favors hydration, but, in addition, its oil is
perfect to provide shine and give life to our hair.
12. Satisfying effect
Another benefit of eating coconut is that it causes a feeling of
fullness, which helps you eat less.
