Benefits of Lemon

Benefits of Lemon

Due to its availability and its properties, the lemon is a great help to enjoy good health.

Lemon is AN acid fruit. This citrus contains a specific flavor that goes alright in drinks and meals. Additionally, the multiple edges of lemon build it one in every of the most effective allies for health.

The lemon stands out principally for its high content of ascorbic acid, B-complex vitamin complexes, calcium, iron, magnesium, K and fiber. It’s been employed in drugs since times of yore and there are a unit presently many scientific studies that support its edges.

One of the most edges of lemon is its ability to change state the body and regulate pH scale. Presently many folks have AN acid diet, thus it's counseled to consume lemon to counteract such acidity. There are a unit more benefits once it involves intense it.

Does one understand all the advantages of lemon?

12 benefits of lemon that you probably did not know

1. Lemon is diuretic

Due to its high content of antioxidants, vitamins and minerals, it is a diuretic food. Therefore, it helps eliminate liquids and toxic substances retained in the body. Thanks to this benefit, it is highly indicated to cleanse the body and prevent many diseases.

2. Purify the blood

Its antioxidants help clean the arteries and purify the blood. Thanks to this, it facilitates the elimination of waste and toxic substances present in the bloodstream, preventing diseases related to the circulatory and cardiovascular system. It also helps treat diseases such as cholera and malaria.

3. Low fever

The consumption of hot water with lemon is ideal to control fever in cases of flu. Thus, this remedy helps to increase the defenses and reduce the body temperature, because it increases the perspiration.

4. Combat high blood pressure

Those people who suffer from high blood pressure and who frequently drink water with lemon significantly reduce this problem. This benefit is due to its high potassium content, which helps fight fluid retention and, therefore, helps reduce pressure.

5. Infections in the throat

Lemon is known for its antibiotic and antiviral properties. Therefore, it can be helpful when dealing with different throat conditions. In these cases, it can be considered a valuable ally, which can be used and applied in different ways:

The first option is to prepare a warm lemon tea and sip.

The second option is to extract your juice and gargle with it. This remedy must be repeated several times a day, this way it will help us to fight throat affections.

6. Respiratory problems

Because of its high content of vitamin C and its antibiotic and antiviral properties, lemon is also one of the best allies of respiratory health. This fruit can help clean the airways and also strengthens the immune system, which can be positive to deal with diseases such as asthma, bronchitis and other respiratory problems.

7. Rich in antioxidants

Lemon contains vitamin C and other important antioxidants that help fight free radicals and can help prevent diseases as serious as cancer.

8. Stomach problems

Lemon helps regulate the pH of the body and, thanks to this, it also helps to fight different types of stomach problems.

For example, it is indicated in cases of:

Swelling

Constipation

Indigestion

Stomach parasites

Sickness

Acidity

9. Help to lose weight

People who are adopting healthy habits to lose weight should include more lemon to support their diet. This fruit helps reduce body fat, eliminates toxic substances from the body and also provides a feeling of fullness. For this case it is recommended to drink warm water on an empty stomach.

10. Dental care

Lemon juice can help reduce toothache when applied directly to the painful area. It is also useful in cases of bleeding gums, besides being a great ally to whiten teeth and combat bad breath.

11. For healthy skin

The daily consumption of lemon contributes to having a healthier, radiant and younger skin. Thus, it can be used topically to treat skin infections, acne, excess oil on the skin, scars and spots.

In all these cases, it should be applied at night, since, if exposed to the sun, it could have opposite effects.

12. Radiant hair

The lemon is an excellent ally of the cleanliness and beauty of the hair and scalp. Lemon juice helps clean the scalp and prevents dandruff. In addition, it works as a natural bleach, improves the texture of the hair and helps keep it shiny.

Conclusions about the benefits of lemon

In conclusion, as you have seen, the benefits of lemon are many and in many areas. Also, we recommend you to take a balanced diet and practice moderate exercise to increase your health and quality of life.

Benefits of Guava

10 benefits of guava

Guavas are tropical fruits that have pear-shaped, covered with a green skin, and inside they contain a colored meat pale pink shooting to white, with seeds little. The pulp of the guava has a flavor sweet, pulling acidic, very texture soft. This fruit became very popular in Asia and India, but now the guavas are consume in more quantity in the tropics Americans, Africa, and Mexico who have one of the main guava crops. Today you we bring 10 benefits of this delicious fruit.

1. Reduce cholesterol:
Studies showed that people who consume guavas daily, can reduce the cholesterol 10%, triglycerides 8%, and improves good HDL cholesterol by 8%. This it's because guava is rich in pectin, substance that helps lower cholesterol, because it forms a gelatinous layer in the inside the stomach, preventing the body absorbs bad fats.

2. It has diuretic properties:
Guava is rich in potassium so it's beneficial to the people who suffer from fluid retention.

3. Improves male fertility:
Studies have demonstrated that the juice of guava leaves, they contain great antioxidant properties that improve male fertility.

4. Prevent oral cancer: 
The leaves of guava are very beneficial to avoid the oral cancer this is due to the great contribution of lycopene containing large leaves antioxidant for the organism. Studies They showed that you use lycopene, you can reduce the growth of cells carcinogenic, avoiding cancer prostate and breast.

5. Anti-inflammatory action:
The extract of the guava leaf, contains many compounds chemicals that have anti-inflammatory effect.

6. Combat acne: 
The extract from the leaf guava is beneficial in the treatment of acne.

7. Protects the eyesight: 
The great contribution of vitamin C, and provitamin A, help protect eyesight of the attack of certain bacteria.

8. Relieves cough: 
The extract from the leaves of guava, are beneficial to alleviate throat problems.

9. Combat diarrhea:
The essential oil of guava leaves eliminates the bacteria that cause diarrhea, such as staphylococcus aurous, Salmonella sop, and Escherichia coli. The use of the guava leaf extract, recommends in many cases where it does not can treat diarrhea with antibiotics, that guava is a natural antibiotic.

10. Fight against diabetes:
Eating guava and make infusions with guava leaves significantly reduces sugar levels in blood. This is due to the great contribution of carbohydrates that this fruit contains. These carbohydrates contribute to the body sugars natural substances such as fructose, in small, so it is recommended to consume people with diabetes.

Eight properties and benefits of papaya

Eight properties and benefits of papaya

Papaya is a large tropical fruit native to Mexico and grown in several regions of the world, such as the Canary Islands. Its nutrients are mainly sugars of rapid absorption (the more the more mature the fruit is). The protein intake is low -as is common in fruits- and its fat content is low. It differs in this way from oleaginous fruits, which mainly contribute fats.

Alma Palau, president of the General Council of Dietitians-Nutritionists (CGDN) warns that papaya is not a food with unusual properties and equates its benefits to other fruits. "The consumption of fruit is associated with a decreased risk of obesity, hypertension, cardiovascular diseases or some types of cancer. Papaya is a fruit, and as such, its consumption helps reduce the risk of these diseases. "

Taking into account this premise, but paying attention to the nutrients of the papaya and the quantities in which they are found, the experts value the properties and benefits of this particular fruit.

1. It is a good diuretic (water)
Being a fleshy type fruit has plenty of water, around 90 percent. Thanks to this high percentage in water is an excellent diuretic.

2. Increase natural defenses (vitamin C)
"Papaya provides vitamin C in such high amounts that 100 grams of food cover one hundred percent of the recommended daily amount for an average adult. It contributes even more vitamin C than the orange! ", Points out Vanessa Leon Garcia, member of the Press Committee of the Association of Dietitian-Nutritionists of Madrid (Addinma).

Among the benefits of this vitamin indicates:

• Helps increase the body's natural defenses.

• It favors the formation of collagen (the structural protein par excellence).

• Activates the absorption of iron.

• Has an antioxidant effect against free radicals.

3. Improves the health of the skin (vitamin A)
Papaya covers 25 percent of the recommended daily amount of this nutrient for an average adult. A nutrient that improves the health of the skin, mucous membranes and the immune system.

As Leon explains, beta carotene is the main precursor of vitamin A in the body. Among its benefits is the synthesis of melanin, a natural pigment in the skin that helps promote tanning and protects from solar radiation.

4. Antioxidant function (lycopene)
"More important than vitamin A in papaya is lycopene," says Luis Miguel Luengo, member of the management committee of the nutrition area of ​​the Spanish Society of Endocrinology and Nutrition.

"Lycopene," he explains, "is a carotene that contributes to the coloration of papaya and has an antioxidant effect."

5. Prevention of cardiovascular diseases (flavoring)
Another of its compounds is the flavoring cryptographic, which "acts as an antioxidant against free radicals, responsible for the premature aging of cells," says Leon.

"Flavoring," he continues, "protect from the oxidation of LDL cholesterol, which is why they help prevent cardiovascular diseases."

6. Restores the acid-base balance of the organism (minerals)
Papaya contains minerals such as calcium, magnesium, potassium and phosphorus, which help restore the acid-base balance of the body. Luengo points out that it contributes a slightly higher amount of magnesium and potassium, "although no more than other plant species."

7. Improves constipation (fiber)
León recognizes that other fruits provide more fiber, but he does not disregard the two grams of fiber per 100 grams of food that papaya provides. Luengo stresses that "it must be taken into account that 14 grams of fiber are recommended for every 1000 kilo calories of the diet, and that papaya contributes approximately three times what an average food should contribute to reach the recommended fiber target" .

"Fiber helps improve intestinal transit time, improving constipation. It helps control glucose and blood cholesterol and makes these components absorb more slowly into the blood. Hence, it is speculated that it may protect against colon cancer and certain cardiovascular diseases, "Leon adds.

8. Aids in the digestion of proteins (papain)
In papayas there is papain, an enzyme that helps the digestion of dietary proteins.

Leon adds that "there are some preliminary in vitro studies that suggest that the mixture of the components of the papaya (especially when it is not ripe, but green) can help to slow down the development of certain bacteria that cause intestinal diseases, that is, it has bacteriologist action ".

Benefits of Papaya

Benefits of Papaya

10 health reasons to eat papaya:-

According to a popular saying of Mexico and Central America: "a papaya a day keeps the doctor in the distance". Papaya is a rich source of antioxidants, vitamins, minerals and digestive enzymes with important benefits and properties for our health. Here we tell you some of the most important:

1. Prevents fatty liver
PQQ, an antioxidant found naturally in foods such as kiwi and papaya, helps prevent fatty liver disease, according to a 2018 study by the University of Colorado, USA.

Help in digestion

2. Combat constipation
The consumption of papaya in the form of fresh fruit, juices, smoothies or as part of a salad, stimulates intestinal movement or motility (combat constipation) due to its high fiber content and properties of pa pain. The World Health Organization recommends taking 30 grams of fiber a day to have a good intestinal transit, avoid problems of constipation and prevent digestive complications.


3. Eliminates intestinal parasites
A recent research by a group of students from the University of Karachi, India found that papaya seeds contain high levels of Proterozoic enzymes and an alkaloid called Carpathian that has been shown to be very effective in killing worms of intestinal parasites and amoebas .

4. High vitamin C content
The papaya has about 80 mg of vitamin C per 100 grams, which is equivalent to the amount that can bring us an orange of more than 150 grams. The doses recommended by the World Health Organization (WHO) for vitamin C are 90 milligrams a day for men and 75 milligrams for women.

Sources of vitamin C

5. Friend of our skin
Papaya is a great source of antioxidants, vitamin C and E, and beta-carotene. The high levels of these nutrients can help protect our skin against free radicals, molecules that cause oxidation, cell damage and muscle aging.

6. It's good for your eyes
The papaya contains lute in carotids (absorbs the sun's ultraviolet rays preventing damage to the retina) and Xanthippe (protects the fatty substances inside the eyes from damage caused by free radicals) that can protect us against the development of cataracts, glaucoma and other chronic eye diseases.

Common myths about the eyes

7. Source of folic acid
Papaya is a good source of folic acid that helps control our levels of homo cysteine ​​in the blood. Researchers at the University of Washington link folic acid deficiency with a wide variety of cardiovascular diseases, such as arteriosclerosis, blockage of arteries, heart attacks, stroke and congenital heart defects.

8. Improves blood flow
High levels of vitamin C and vitamin E, along with antioxidants such as beta-carotene and papaya Penelope can help reduce the oxidation of cholesterol in our arteries. The international recommendation given by the World Health Organization (WHO), is not to exceed 300 mg daily of cholesterol in the diet and eat fruits and vegetables.

9. Low in calories
Papaya is usually included in diets to lose weight because 100 grams of this fruit provide only 30 calories. According to the Center for Disease Control and Prevention (CDC, for its acronym in English) the high content of pa-pain speeds up the intestinal transit and helps achieve a proper assimilation of what is consumed.

10. Papaya cicatrizante
Papaya is ideal for treating inflammations, suppuration of pus, corns, warts, pimples and other skin diseases. In Central America, where there are no hospitals or pharmacies, papaya leaves are applied in the form of compresses on infected wounds to help cleanse and heal the skin.

Properties of Tomato

Properties of tomato

The 10 properties of the tomato that you should know

1. Reduce the risks of vascular accident.brain and decreases the effects of Aging on brain functions.

2. Reduce cholesterol.

3. Avoid cardiovascular diseases and reduce The risk of myocardial infarction.

4. Helps to expel toxins (diuretic effect).

5. Fight infections.

6. Tomato consumption helps us to have a good health by strengthening the immune system and Favoring the prevention of diseases.

7.Some scientific studies assure that the The tomato helps prevent some types of cancer.(pancreas, stomach, prostate and digestive).

8. Good regulator of intestinal transit.

9.Protects the skin from ultraviolet rays.

10. It favors the rapid healing of wounds.

100 grams of tomato contain
Calories: 18 kilocalories. Properties of tomato
Water: 94.2 grams.
Hydrates: 3.5 grams.
Fiber: 1.8 grams.
Proteins: 1 milligram.
Fat: 0.2 milligrams
Carotenes: 820 micrograms.
Vitamin C: 24 milligrams.

Good Health

Good Health

The lifetime of the person, like that of all living beings, is finite. In Peru, as an example, it's numerable that the common period of time for men and women is seventy 9 years, which suggests that the tiniest quantity we have a tendency to square measure able to do is arrange to reach that age during a comparatively sensible state of health.

The big draw back is that fashionable life puts many stones inside the because of reach that age in state, from the proliferation of questionable "junk food", through the generalization of inactive life and ending in stress that toxins our existence.

1. Take an honest glass of water once you come to life and keep well hydrous throughout the day.

Knowing that sixty fifth of our weight is water, maintaining an honest state of association is important for the correct functioning of our body. additionally to allowing North American nation to require care of degree adequate volume of blood and certify the right functioning of our heart, kidneys and lungs, water is important in each step of our metabolism. The multiple chemical reactions that ensue in our cells need water molecules to operate properly.

A good glass of water on waking will certify the first supply of fluid of the day and might offer North American nation the desired push to start Associate in Nursing honest day. it's necessary to grasp that the color of our wee wee could be a natural indicator of our state of association.On the alternative hand, a dark and intensely "loaded" water could also be a symbol that we've a bent to lack water.

2. Do thirty minutes of exercise every day.

The flesh is created to stay physically active. Our legs square measure long, our girdle muscles and lower extremities square measure powerful and that we square measure able to succeed comparatively quick speeds if we want it. additionally to those physical characteristics, our relationship with nature forever forced North American nation to maneuver inside the tasks of agriculture, construction and out of doors work.

But let's examine the dynamics thereto fashionable life obliges North American nation. many roles square measure presently in offices, places wherever we have a tendency to pay long hours sitting. once exploit work, we have a tendency to got into our cars, wherever we have a tendency to Saturday for long minutes (or hours) before incoming at the house. There, already tired and sometimes irritable, what we have a tendency to most wish is to dine in abundance and revel in our comfy lounge or bed and also the inactive life continues day by day.

3. opt for vegetables before processed meats or snacks.

Along with the excessive quantity of food we have a tendency to consume, trendy society inculcates North American nation to settle on the incorrect quite food. It seems that once the Second war, the house underwent an amazing transformation as a result of the girl had to travel to figure. This necessary and necessary advance within the well-being of girls caused larger difficulties in change of state and thus households stopped overwhelming contemporary, freshly ready food.
To "fix" this drawback, the processed food trade and also the massive "junk food" chains are terribly effective in providing the busy married woman with "alternatives" in order that they'll feed the family. Canned, bottled and plastic-bagged foods, "ready-to-eat" foods within the kitchen appliance or microwave, overly syrupy beverages and comparatively low cost foods crammed with fat, sugar and salt square measure thirstily consumed by abundant of recent society.

4. Manage your stress well. Learn to prepare and relax.

Stress is taken into account the fashionable poison of society. And it's not that stress could be a trendy development, what happens is that the life-style we have a tendency to lead, stress is currently way more intense and widespread than before. Stress has continually existed. In fact, while not Associate in Nursing adequate (and healthy) level of stress, society wouldn't are able to move forward as a result of competition in life and work had been eliminated.

Acute stress is that the natural response our body needs to danger and permits North American nation to survive. it's characterized by a fast rise of 2 hormones: adrenal cortical steroid and Adrenalin, created by our adrenal glands. These hormones prepare North American nation for fight or flight and cause changes within the functioning of the guts, liver, muscles and implements of war.

The problem happens once, because of venomous work relationships, terribly hard-to-please economic and social commitments, unhealthy relationships, etc., stress becomes chronic and also the high levels of those hormones become constant. The result's Associate in Nursing "intoxication" that causes a series of symptoms which will become crippling.

Learn to acknowledge "the root" of stress, attempt it with an answer set up within the short, medium and long run. Organize your activities reception and at work and schedule a time for fun. this can be essential to combat stress.

5. Get a medical check-up a minimum of once a year.

This advice is important if we would like to achieve recent folks as young as potential. It seems that with trendy life and its complications (obesity, stress and inactive way among them), a bunch of diseases known as chronic have appeared that have nearly no symptoms once they square measure developing.

Some of these chronic diseases square measure cancer, diabetes, cardiomyopathy and mental state disorders like depression and chronic anxiety, that square measure presently the leading causes of death and illness worldwide. These diseases develop slowly and don't cause symptoms till terribly late in their development.

Having the nice habit of visiting the doctor once a year for a oral communication, a full clinical examination of the body and also the use of some laboratory tests will build these diseases discovered early, before they cause complications, which might save our lives.

Simple habits To Maintain Good Health

6 simple habits to maintain good health

Changing some of your daily habits can mean the difference between having good health and being sick.

Many times, because of the speed of life we ​​lead, we forget that health is a treasure. We only value it when we get sick. But, having good health is critical to lead a happy and pleasant life. Being healthy means that our body functions normally and that there is nothing out of balance. Being healthy is also having a balanced mind and in harmony with the body.

Healthy habits are, in large part, what determine that you have good health. And when I refer to habits, I speak precisely of what you do every day: sleep, eat, stay hydrated, exercise, bathe, protect yourself from the sun. The proper development of these habits will surely help you to have a longer and healthier life. Let's take a tour through six important habits to have good health:

1. Eat fruits and vegetables 
Ideally, eat nine servings of fruits and vegetables a day. But yes, I know you're opening your eyes because it seems so much to you. So there it goes: five. Eat five servings of fruits and vegetables a day and you will save yourself from several visits to the doctor. A study conducted at Harvard University says that this amount supplies the antioxidants and fiber needed to reduce heart disease and maintain a healthy weight (a serving equals about half a fruit, or half a cup of fruit, or half a cup). of vegetables).

2. Exercise 
Ideally, 30 minutes of cardiovascular exercise (or more) 5 days or more per week. But as I know that sometimes it's hard for you to get off the couch, because there's a more manageable dose: how about 17 minutes a day? This equals two hours a week. And you do not even have to do it in a row! You can divide it into segments. And the benefits are endless: healthy heart, adequate weight, toned muscles, being in a good mood ... etc, etc ...

3. Get enough sleep
If you are one of those who always sleep between 7 and 8 hours a day, you are on the right path. Recent studies indicate that those who have trouble sleeping or sleep less 7 hours, are increasing their risk of hypertension, heart disease and even diabetes. Our body needs to rest and recharge its energies to have good health.

4. Stay hydrated 
Before it was said that eight was the magic number of glasses of water a day that should be taken. Now it is known that it is not necessary to drink eight, but drink fluids with meals and whenever you feel thirsty. Drink more if you exercise or it is very hot. The only ones who can not depend on thirst to drink water are young children and the elderly because in them the mechanism of thirst does not work well and they have to remember to drink. I do not know if you knew, but the body is made of water and needs this liquid to function. Other sources of liquid are fruits, soup, tea and vegetables. Remember, water = good health.

5. Wash your hands
Ideally with soap and water, using the minimum soap for 15 seconds. Several studies have shown that washing hands with soap and water eliminates more than 90% of the microbes that cause infections and can alter your good health. Always wash your hands after going to the bathroom, touching someone who is sick, and when you cook. Especially when you touch raw meat and unwashed vegetables.

6. Use sunscreen
Daily. It does not matter if it's cloudy. Protecting your skin from ultraviolet rays will prevent skin lesions, including cancer..

HOW TO GET MONEY ON INTERNET

HOW TO GET MONEY ON INTERNET

How to get money on internet? Is it really possible to earn money online?
The answer is yes, yes you can and although I know that for many (including my dad) it sounds too good for anyone to do it, it is thanks to that possibility that today I can live traveling and multiply my income while I do it. All without being a genius of technology, or have won the lottery.

Another good news is that if you use a little imagination + passion (and put into practice the options in this guide) you can start creating your own web project today, for less than what it costs you to go to the cinema and start the way to generate income online, working from the comfort of your home or anywhere in the world, as a digital nomad.


Works online from home
earn money online
Probably as a salaried worker you will not get very far
I think you have already realized that working for the dreams of another, we will not get far ... and less in our region (low wages + high cost of living).

That is why online jobs have become an excellent option for many, and I hope to show you with my repeated experiences (in different topics), that none of this is a matter of luck, but to make you want, because the reality is that that the opportunities to make money online are within the reach of whoever wants to take them.

Let's see, when I say that you can generate income, I speak of amounts that most of us could never earn when working for others. Income that in my case, sometimes exceeds $ 100,000 per month!

In this article, I want to share with you some of the easiest business ideas to implement to generate online income, which you probably did not know existed .
Take into account that the one that is more viable for you, will depend on your tastes and abilities.

How to make money online while working in pajamas and create an online business capable of working in automatic
If you have read me before, you probably already know that with my online business models, I can make money even while I sleep.

So much so that today I earn my old salary of one year in a single month almost automatically. And no, I'm not interested in showing off, but as talking about numbers seems to be what moves many, I do it so you can see the incredible possibilities of achieving financial freedom that 99% of Hispanics are losing and that are at reach of everyone with access to a computer and internet connection.

Eye, the one that today can generate passive income (almost without working), does not mean that I never moved a finger. There have been more than 1,500 hours of study, trial and error (all step by step I summarize my community of free support to digital entrepreneurs).

Before the general listing with 20 of the best ways to earn money online, I share:

How to grow nails fast

How to grow nails fast

5 home remedies

You can make your nails faster with these tricks and natural remedies that you can prepare at home, which will help you to lengthen the nails in a short time.

Getting long, strong and healthy nails is possible with these home remedies.

But do not worry! There are repairing remedies so you can show off your healthy and incredible nails. We teach you how to grow your nails fast and naturally, with 5 homemade tricks to keep them strong, maintained and longer.

Why do nails break down?

There are many causes that can prevent you from looking long and beautiful nails. To avoid having short and weakened nails, these are the habits or problems that you must remedy in the first place:

1. Biting your nails

Onychophagia is the name given to the nasty habit of biting the nails. Many people wonder how to grow their nails when they are trying to leave behind this mania, but the first step is to stop doing it in the first place. Avoid also biting or cutting the cuticles, because its function is to protect the nails from infections and keep them healthy and strong.

2. Continued use of enamels

The nail is just an extension of the skin, formed by keratin and hardened to help protect the fingers. As part of the skin, it is necessary that it can breathe.

If we keep the nails painted constantly, we will not be letting them breathe, so we have to leave rest periods between manicures that allow the nail to be cleaned. It is recommended to leave some 48 hours before repainting your nails.

Also do not forget to use a protective base every time you use enamel, to protect the most superficial layer of the nail from the enamels and that they do not weaken.

3. Lack of vitamins and minerals

If you keep a diet low in vitamins and minerals, your nails will suffer and weaken, causing them to break more easily and not grow as they should. Take care of your diet so that it is balanced and do not forget to stay well hydrated.

4. Strikes on the nails

Also avoid those activities in which the nail looks too pressed, is hit or where you use it as a tool. Habits as simple as opening bottle tops with nails, removing labels or scratching rigid surfaces can cause damage to your enamel and weaken them, causing them to break easily.

5. The use of false nails

If you really want to grow your nails faster, reduce the use of false nails, whether gel or porcelain. The excessive use of this type of decorative nails can damage the enamel or even break the nail if not used properly.

How to grow nails quickly

Beyond the habits that you can avoid so as not to damage your nails, there are natural tricks to make them grow healthier and stronger. Here's how to grow your nails faster with 5 easy and homemade remedies.

1. Food

A balanced diet is basic for our health and well-being, also for the nails. As we mentioned before, the nails are just an extension of the skin to protect our fingers, so we can take care of them from the inside as well.

There are a number of vitamins and minerals that help us grow nails faster, keeping them healthy, strong and preventing breakage. Vitamins A, B C and H are especially effective. It is also important that you include foods rich in folic acid (vitamin B29) in your diet.

2. Lemon juice

Apart from taking care of your diet, there are other ways to grow your nails fast with homemade and natural remedies. One of them is to use lemon juice, which helps strengthen the nail. For this remedy you need to mix in a bowl a spoonful of lemon juice and 3 tablespoons of olive oil. Heat for 20 seconds in the microwave and keep your nails soaking for 15 minutes.

If you want an easier and faster method, you can also benefit from the vitamin C of the lemon with a simple slice of it. Simply rub the slice by the nails for about 4 or 5 minutes. Then rinse with warm water and ready.

3. Garlic

Garlic is another natural product to grow strong and fast nails. For this remedy you need 2 cloves of garlic. Simply crush or crush them in a bowl and apply the result on your nails, leaving it to rest for about 10 minutes. It is also useful to directly rub the clove of garlic on the nail.

Another remedy to grow the nails is adding a spoonful of lemon juice to this paste, and apply it on the nail.

4. Coconut oil

Coconut oil is also useful when growing nails, as they moisturize both the nail and the skin around, promoting its strong and healthy growth.

To use this remedy you must heat some coconut oil in a container and massage the nails and skin around. This remedy also goes very well to treat fungal infections in the nails.

5. Apple cider vinegar

Apple cider vinegar will also serve to have the nails longer and more careful, helping to strengthen them and make them grow more quickly.

For this remedy dilute ½ glass of apple cider vinegar in another glass of water. Mix well and put your nails soaking in the solution, for about 15 minutes. You will see how your nails will look healthier and grow faster.