Benefits of Lemon
Due to its availability and its properties, the lemon is a
great help to enjoy good health.
Lemon is AN acid fruit. This citrus contains a specific
flavor that goes alright in drinks and meals. Additionally, the multiple edges
of lemon build it one in every of the most effective allies for health.
The lemon stands out principally for its high content of
ascorbic acid, B-complex vitamin complexes, calcium, iron, magnesium, K and
fiber. It’s been employed in drugs since times of yore and there are a unit
presently many scientific studies that support its edges.
One of the most edges of lemon is its ability to change
state the body and regulate pH scale. Presently many folks have AN acid diet,
thus it's counseled to consume lemon to counteract such acidity. There are a
unit more benefits once it involves intense it.
Does one understand all the
advantages of lemon?
12 benefits of lemon that you probably did not know
1. Lemon is diuretic
Due to its high content of antioxidants, vitamins and
minerals, it is a diuretic food. Therefore, it helps eliminate liquids and
toxic substances retained in the body. Thanks to this benefit, it is highly
indicated to cleanse the body and prevent many diseases.
2. Purify the blood
Its antioxidants help clean the arteries and purify the
blood. Thanks to this, it facilitates the elimination of waste and toxic
substances present in the bloodstream, preventing diseases related to the
circulatory and cardiovascular system. It also helps treat diseases such as
cholera and malaria.
3. Low fever
The consumption of hot water with lemon is ideal to control
fever in cases of flu. Thus, this remedy helps to increase the defenses and
reduce the body temperature, because it increases the perspiration.
4. Combat high blood pressure
Those people who suffer from high blood pressure and who
frequently drink water with lemon significantly reduce this problem. This
benefit is due to its high potassium content, which helps fight fluid retention
and, therefore, helps reduce pressure.
5. Infections in the throat
Lemon is known for its antibiotic and antiviral properties.
Therefore, it can be helpful when dealing with different throat conditions. In
these cases, it can be considered a valuable ally, which can be used and
applied in different ways:
The first option is to prepare a warm lemon tea and sip.
The second option is to extract your juice and gargle with
it. This remedy must be repeated several times a day, this way it will help us
to fight throat affections.
6. Respiratory problems
Because of its high content of vitamin C and its antibiotic
and antiviral properties, lemon is also one of the best allies of respiratory
health. This fruit can help clean the airways and also strengthens the immune
system, which can be positive to deal with diseases such as asthma, bronchitis
and other respiratory problems.
7. Rich in antioxidants
Lemon contains vitamin C and other important antioxidants
that help fight free radicals and can help prevent diseases as serious as
cancer.
8. Stomach problems
Lemon helps regulate the pH of the body and, thanks to this,
it also helps to fight different types of stomach problems.
For example, it is indicated in cases of:
Swelling
Constipation
Indigestion
Stomach parasites
Sickness
Acidity
9. Help to lose weight
People who are adopting healthy habits to lose weight should
include more lemon to support their diet. This fruit helps reduce body fat,
eliminates toxic substances from the body and also provides a feeling of
fullness. For this case it is recommended to drink warm water on an empty
stomach.
10. Dental care
Lemon juice can help reduce toothache when applied directly
to the painful area. It is also useful in cases of bleeding gums, besides being
a great ally to whiten teeth and combat bad breath.
11. For healthy skin
The daily consumption of lemon contributes to having a
healthier, radiant and younger skin. Thus, it can be used topically to treat
skin infections, acne, excess oil on the skin, scars and spots.
In all these cases, it should be applied at night, since, if
exposed to the sun, it could have opposite effects.
12. Radiant hair
The lemon is an excellent ally of the cleanliness and beauty
of the hair and scalp. Lemon juice helps clean the scalp and prevents dandruff.
In addition, it works as a natural bleach, improves the texture of the hair and
helps keep it shiny.
Conclusions about the benefits of lemon
In conclusion, as you have seen, the benefits of lemon are
many and in many areas. Also, we recommend you to take a balanced diet and
practice moderate exercise to increase your health and quality of life.
