10 secret benefits of
eating watermelon
In addition to its
attractive color and flavor refreshing, watermelon has many benefits to health.
It helps to take care of the heart, it is ideal in weight loss regimens and how
diuretic, has effects similar to those of Viagra for sexual health and other
secrets.
Your
nutrients:
Watermelon, also known
as pin, melon of water or melancia contains vitamin C, Vitamin A, calcium,
phosphorus, potassium and magnesium among other minerals. In addition, it is
rich in lycopene and beta carotene. It is the fruit that most amount of water
contains (93%), so its caloric value is very low, barely 20 calories per 100
grams.
How to consume it?
1) Cut the watermelon
into pieces, freeze it and cool off at any time of the day. two)Take out
watermelon balls and prepare some skewers or fruit salad. 3) Prepare a smoothie
watermelon. 4) Add watermelon in pieces to some how many leaves of lettuce and
put a dressing of balsamic vinegar. 5) Blend the watermelon with water, pour it
in small plastic cups, place a palette of ice cream and prepare your own ice
creams.
1. Anticancer freshness
This fruit of red pulp
and a thick shell green is rich in lycopene (vegetable pigment that gives it
the red color), a known carotenoid for its antioxidant capacity. This compound plays
an active role in the struggle of several types of cancer such as breast, prostate,
uterus and lung by protecting the cells against free radical damage.
2. It's good for the
heart
Watermelon is a natural
source of L-citrulline, a compound that has an important influence in
cardiovascular health and it becomes L-arginine, an amino acid that helps the production
of nitric oxide, essential for the maintenance of the elasticity of arteries
and blood vessels.
3. Reduce blood
pressure
A daily dose of
watermelon juice could be enough to lower blood pressure, as well It was shown
by a study by the State University of Florida in Tallahassee and published in
the American Journal of Hypertension in 2011.The researchers emphasize that
watermelon is a functional fruit with vasodilatory effects that increases the
synthesis of nitric oxide, with the consequent decrease in pressure blood
4. Forget about the Viagra,
eat watermelon
A slice of watermelon
could have effects similar to those of Viagra, a drug for counteract erectile
dysfunction, including it could even increase libido, that it contains have the
virtue of relaxing the blood vessels and fight impotence.
5. Allied to lose
weight
Despite its sweet
taste, watermelon has low energy density, that is, a large amount of water that
allows you to eat large portions without consuming many calories. A study
published in the Journal of Nutrition found that L-arginine accelerates the metabolism
and favors the loss of fat.
6. Acts as a diuretic
If you have kidney
problems, routes urinary tract, prostate, or fluid retention, Watermelon is an
ideal natural diuretic for elimination of toxins and increase secretion of
urine through the kidneys. Its high content in fiber also favors the cleaning
of intestines and the correct functioning of the digestive system. It is
advisable to reinforce the immune system.
7. against the
metabolic syndrome
Drink watermelon juice,
especially if it is milled also the rind or shell, can reduce the risk of
metabolic syndrome by improving blood sugar levels and dysfunction of fats
associated with obesity and type 2 diabetes.
8. for muscle pain
Does exercising leave
you in pain? Drink juice of watermelon could be the natural remedy that you
need to combat the discomforts, according to suggests a study by the University
Polytechnic of Cartagena, in Colombia. The authors of the investigation
attribute the mentioned effect to an amino acid present in the fruit,
L-citrulline.
9. It's good for the
eyes
Watermelon is a
wonderful source of beta carotene which becomes the organism in vitamin A. This
vitamin helps produce the pigments in the retina of the eye and protects against
macular degeneration related to age. An investigation published in the Archives
of Ophthalmology details that the consumption of three servings a day decreases
the risk of suffering from this disease.
10. Friend of the skin
The secret of a radiant
and hydrated skin could be in the watermelon, its high content of lycopene,
vitamin A and C make it a fruit that can do wonders. Further, thanks to the
antioxidant power of lycopene and since most of the content of the Watermelon
is essentially water and fiber is a excellent protection against UV rays.
